Heading Tutorials
Every step-by-step heading tutorial on the site, in the order we teach them.
How to Head a Soccer Ball
The six-step technique tutorial: tracking flight, setting your base, bracing the neck, forehead contact and directing the ball. Start here if heading still feels uncomfortable.
Open tutorial10 Heading Drills, Beginner to Advanced
A full drill library with setup, coaching cues and progressions — solo wall work through to contested aerial duels.
Open tutorialHow to Score a Header
The six-step finishing tutorial: making the run, attacking the front of the ball and directing headers down past the keeper.
Open tutorialWinning Aerial Duels
How duels are measured, why most players lose them at the jump, and the positioning that fixes it.
Open tutorialThe 7-Day Heading Challenge
A guided week of daily 15-minute tutorials, one skill per day, progressing from contact to crosses.
Open tutorialHeading Technique Checklist
The printable one-page summary of the technique and the five coaching cues.
Open tutorial