7-Day Heading Challenge

One focused heading theme per day. Keep the volume low, the quality high, and the technique clean.

Day 1

Forehead Contact Foundations

5-minute warm-up
10 minutes of technical reps
2 coaching cues to review
Low-volume quality contacts

Day 2

Neck Stability & Posture

5-minute warm-up
10 minutes of technical reps
2 coaching cues to review
Low-volume quality contacts

Day 3

Body Shape and Timing

5-minute warm-up
10 minutes of technical reps
2 coaching cues to review
Low-volume quality contacts

Day 4

Directional Headers

5-minute warm-up
10 minutes of technical reps
2 coaching cues to review
Low-volume quality contacts

Day 5

Jump Heading Basics

5-minute warm-up
10 minutes of technical reps
2 coaching cues to review
Low-volume quality contacts

Day 6

Defensive Clearances

5-minute warm-up
10 minutes of technical reps
2 coaching cues to review
Low-volume quality contacts

Day 7

Confidence Under Pressure

5-minute warm-up
10 minutes of technical reps
2 coaching cues to review
Low-volume quality contacts