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Heading Technique Checklist

The six-step technique and five coaching cues on one page. Print it and take it to training.

Written by James Whitfield, UEFA B License

The 6-step technique

  1. 1. Track the flight early

    Pick the ball up as it leaves the server's foot. Decide your contact point before you move.

  2. 2. Move to the ball

    Take a step toward the flight. Never stand still and let it arrive.

  3. 3. Set the base

    Load one foot for a jump or split the stance for a standing header.

  4. 4. Brace the neck

    Chin firm, jaw closed, head and torso locked as one unit through contact.

  5. 5. Contact on the forehead

    Hairline, flat surface, eyes open all the way through the ball.

  6. 6. Direct and follow through

    Attack the ball, drive through it toward your target, land balanced.

The 5 coaching cues

  • ☐ Eyes open
  • ☐ Forehead, not the crown
  • ☐ Neck locked
  • ☐ Attack the ball
  • ☐ Direct it down

Next: the full technique guide or the 10-drill library.